Nutritional Information
Wild rice is high in dietary fiber, protein, magnesium, manganese, and phosphorous. It is low in saturated fat, salt, and cholesterol and consists of 83% Carbohydrates, 3% Fats, 14% Protein. Wild rice is an incomplete protein and should be used with complimentary foods to ensure that you have complete protein in your diet.
IF (INFLAMMATION FACTOR) RATING™ The IF (Inflammation Factor) Rating™ estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty acids, antioxidants, and glycemic impact. Foods with positive IF Ratings are considered anti-inflammatory, and those with negative IF Ratings are considered inflammatory. The higher the number, the stronger the effect. The Inflammation Factor Rating for wild rice is -103 which is considered moderately inflammatory.
IF (INFLAMMATION FACTOR) RATING™ The IF (Inflammation Factor) Rating™ estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty acids, antioxidants, and glycemic impact. Foods with positive IF Ratings are considered anti-inflammatory, and those with negative IF Ratings are considered inflammatory. The higher the number, the stronger the effect. The Inflammation Factor Rating for wild rice is -103 which is considered moderately inflammatory.
Source:
[Nutritiondata.self.com] Nutrient data for this listing was provided by U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23. Nutrient Data Laboratory Home Page. USDA SR-21.
Each "~" indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.